Weigh In record (no journal entry) for 07 November 2022
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49.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1514 kcal
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Fat: 72.25g | Prot: 89.56g | Carbs: 112.45g.
Breakfast: Coles Full Cream Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Full Cream Milk, Coffee, Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: Brunswick Sardines in Spring Water, Macro Silken Tofu, V8 Low Sodium Vegetable Juice. more...
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1223 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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