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Week 173. Not surprised. Got counselling on Tuesday, mental health still not great. Onwards and downwards!
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75.7 kg
Lost so far: 65.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1653 kcal
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Fat: 52.63g | Prot: 84.59g | Carbs: 192.15g.
Breakfast: Skinny Foods Golden Syrup, Asda Light Instant Hot Chocolate, Asda Just Essentials Porridge Oats. Lunch: Tesco Chunky Chocolate Cookies, Bananas, Medallion Asda Bacon Medallion, Tesco Soft White Rolls, HP Brown Sauce, Asda Mackerel in Tomato Sauce. Dinner: Warburtons Danish Lighter Wholemeal Bread, Branston Baked Beans, Egg. Snacks/Other: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Light Instant Hot Chocolate, Asda Dark Chocolate. more...
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Gaining 0.5 kg a Week
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