Weigh In record (no journal entry) for 13 November 2022
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64.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2021 kcal
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Fat: 72.20g | Prot: 70.52g | Carbs: 275.94g.
Breakfast: Costco 厚片吐司, 里仁 黑芝麻粉, zespri 綠奇異果, 蜂蜜, 禾香 原味優格, 酪梨, 水煮蛋. Lunch: 排骨便當. Dinner: 水煮蛋, 順天本草 金桔果蜜包, 里仁 胚芽餅, 萬歲牌 椰棗核桃, Costco 日本富貴食研純手工黃金芝麻醬, 五木 營養麵條（中條）, 蘋果. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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