Weigh In record (no journal entry) for 15 November 2022
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65 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2400 kcal
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Fat: 93.10g | Prot: 102.64g | Carbs: 305.93g.
Breakfast: 里仁 黑芝麻粉, zespri 綠奇異果, 蜂蜜, 禾香 原味優格, 酪梨, 水煮蛋, Costco 科克蘭有機21種穀物麵包. Lunch: 豬皮, 豆干, 義美 滷海帶, 家樂福 油麵, 鴨肉, 地瓜球, 四神湯. Dinner: Arla 哈伐第切片乾酪, Costco 科克蘭有機21種穀物麵包, 里仁 胚芽餅, 順天本草 金桔果蜜包, 萬歲牌 椰棗核桃. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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