Weigh In record (no journal entry) for 16 November 2022
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65.5 kg
Lost so far: 11.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1102 kcal
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Fat: 48.13g | Prot: 61.95g | Carbs: 108.69g.
Breakfast: Raspberries , Blueberries , The Chia Co Chia Seed, Almonds , Woolworths Traditional Rolled Oats. Lunch: Chip Shop Chips, Minced Turkey , Broccoli , Pumpkin . Dinner: Salmon, Zucchini, Broccoli , Sweet Potato . Snacks/Other: Lindt Strawberries and Cream, Grain Waves Sour Cream & Chives Wholegrain Chips, Vonbee Citron and Ginger and Honey Tea, SunRice Original Thin Rice Cakes. more...
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Losing 2.1 kg a Week
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Joolsfit's Weight History
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