|
Woke at 217.8, down 2.5 from yesterday. UPDATE: Ate the same thing for lunch as yesterday and returned home to a 215.7 weigh in! End of FMD day 3.
View Diet Calendar, 16 November 2022:
|
1515 kcal
|
Fat: 76.49g | Prot: 82.08g | Carbs: 75.61g.
Breakfast: Thrive Market Sunflower Seeds, Coffee, Zoe's Kitchen Fresh Fruit. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Coca-Cola Diet Coke (Can), Planters Salted Peanuts (1 oz). Dinner: Soleil Berry Sparkling Water, Signature Select Berry Mix, Red Table Wine. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
 Comments
Super you will make it to Thanksgiving Dinner!! Ahead of Schedule!!🙂🐈⬛
16 Nov 22 by member: Maine coon
|
16 Nov 22 by member: Draglist
|
Congratulations to you Draglist
16 Nov 22 by member: buenitabishop
|
16 Nov 22 by member: -MorticiaAddams
|
Thanks, bb and Tish! I went a little crazy with the salted peanuts today… We’ll see what how that affects me when I get home.
16 Nov 22 by member: Draglist
|
I also went to old Ebbitt Grill after our class with some of my new friends from the United Nations, FEMA and elsewhere. I had two glasses of red wine. It was really nice.
16 Nov 22 by member: Draglist
|
Outstanding drop!!! WTG Bill!!!
16 Nov 22 by member: John10251
|
16 Nov 22 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|