Weigh In record (no journal entry) for 17 November 2022
|
56.1 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1569 kcal
|
Fat: 72.45g | Prot: 88.51g | Carbs: 142.60g.
Lunch: Kroger Queso Fresco , Las Fortunitas Corn Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Glory Foods Seasoned Southern Style Green Beans, King's Hawaiian Hawaiian Sweet Rolls, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), McCormick Brown Gravy Mix, Hungry Jack Mashed Potatoes Naturally Flavored, Land O'Lakes Salted Butter. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|