Weigh In record (no journal entry) for 19 November 2022
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64.7 kg
Lost so far: 12 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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871 kcal
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Fat: 34.59g | Prot: 69.65g | Carbs: 73.53g.
Breakfast: Rule 1 Whey Blend, Almonds , Raspberries , Blueberries , Macro Black Chia Seeds (30g), Woolworths Traditional Rolled Oats. Lunch: Sirena Tuna in Springwater, Zucchini, Broccoli , Pumpkin . Dinner: Prawns, Avocados , Fried Onions, Red Onions, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Lindt Strawberries and Cream, Smith's Toobs. more...
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Losing 5.6 kg a Week
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Joolsfit's Weight History
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