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still eating healthy but weight loss get abit stale, so yesterday started a 16 hr fast after dinner , will see how it does , I may alternate the fast days to trick my mind.
View Diet Calendar, 24 November 2022:
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975 kcal
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Fat: 66.33g | Prot: 21.28g | Carbs: 72.22g.
Breakfast: Black Tea. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Macro Polenta, Chicken Schnitzel. more...
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