Weigh In record (no journal entry) for 26 November 2022
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1957 kcal
|
Fat: 61.11g | Prot: 168.79g | Carbs: 185.53g.
Breakfast: Woolworths Extra Large Free Range Eggs, Farm Pride Egg Whites Frozen, Peanuts, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Bananas. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Woolworths Large Free Range Eggs, Farm Pride Egg Whites Frozen, Basmati Rice (Cooked). Snacks/Other: Vital Strength Whey Protein Isolate, Mayver's Crunchy Peanut Butter, Pure Harvest Organic Rice Cake, Gala Apples. more...
|
|
3457 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|