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3rd day in a row that my calories have blown out. And travelling 3 days this week so have to purchase meals (not allowed to provide yourself) I’ve checked out the menu where I am staying and they have some nice salads, so I might try and skip lunch. Wish me luck! I really need to lose a kilo a week.
View Diet Calendar, 27 November 2022:
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1294 kcal
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Fat: 78.96g | Prot: 88.08g | Carbs: 32.42g.
Breakfast: Whipping Cream, HILO Low Fat Milk, Coffee, Fried Egg , Woolworths Fresh Bacon Middle Rashers. Dinner: Cooked Broccoli, Beef Steak, Cooked Peas and Corn, Gravox Traditional. Snacks/Other: Chamomile Tea, Gin, Schweppes Diet Tonic Water, Lime. more...
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2374 kcal
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Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good luck you know what you need to do!
27 Nov 22 by member: Triple_Beam
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94cal over isn't a huge blow out and you still have a deficit of 1080, gosh a kilo a week is a lot, but good luck with it, hope you can achieve it :)
29 Nov 22 by member: flossyflu
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triehard's Weight History
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