|
Medical team told me to weigh in daily. This bothers me as I've come to believe that doing so is counterproductive to weight-loss/weight-management.
Further, as I work out, I've been measured, via electric pulse, to have gained muscle, lost fat, and had little movement on the weight portion of this process.
Be that as it may, I weigh 231.5 this morning.
|
105.0 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
Losing 6.0 kg a Week
|