Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lillan4
Journal
29 Nov 22
Lillan4's Journal, 29 Nov 22
Lillan4's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2022
93.6 kg
Lost so far:
2.1 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2022:
1065 kcal
Fat: 30.41g | Prot: 96.74g | Carbs: 72.24g.
Breakfast:
Coles Frozen Diced Mango, Aldi Vanilla Shake Meal Replacement.
Lunch:
Isagenix IsaLean PRO Shake - Natural Chocolate, Boiled Egg.
Dinner:
Chinese Cabbage Salad with Dressing, Chardonnay Wine, Baked or Grilled Salmon.
Snacks/Other:
Coffee.
more...
2526 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lillan4's Weight History
View Complete History