Weigh In record (no journal entry) for 29 November 2022
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71.9 kg
Lost so far: 5.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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587 kcal
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Fat: 47.06g | Prot: 32.80g | Carbs: 7.26g.
Breakfast: Coffee & Cream. Lunch: Tea with Milk, Chicken Breast. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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Losing 0.7 kg a Week
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Black Bess's Weight History
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