triehard's Journal, 30 Nov 22

For 2 days in a row I’ve kept under 800 calories and under 32 carbs. I’m staying at a resort on the beach so have been walking an hour each night as well. Am going to try and keep up an evening walk when I get back home tomorrow. Quietly confident and a little excited to see what the scales say this Friday. Work xmas lunch Friday, dinner out Friday night and a weekend away with friends eating and drinking Saturday/ Sunday. Then dinner with another friend Monday. Just…have…to…get…through…it…. But I think I will have a good result this week so that will help with any blow out but also with the motivation. 🤞

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783 kcal

Fat: 57.26g | Prot: 42.48g | Carbs: 34.42g.   Breakfast: Coffee with Milk. Lunch: Coca-Cola Diet Coca-Cola (375ml), Chicken Schnitzel. Dinner: Coles Caesar Salad. Snacks/Other: Twinings Peppermint Tea, Primo Duos Cabanossi Bites & Cheddar Cheese. more...

2657 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 10 minutes. more...