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Have had a fabulous weekend away, but eating out at pubs and food trucks and lots of alcohol yesterday I am not looking forward to my next weigh in. I did try and make good choices and stuck to gin and no sugar tonic to keep my carbs under control and I have done 2 days over 10;000 steps. Today is 700 calories with 15 carbs in and 11 fibre out. Dinner again tomorrow night but I will have another day on Tuesday like today and then I have no more distractions until Friday night. Hopefully I can still lose a little this week.
View Diet Calendar, 04 December 2022:
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741 kcal
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Fat: 47.38g | Prot: 51.97g | Carbs: 16.07g.
Breakfast: Cheese Flavor Potato Chips , Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Hard-Boiled Egg . Dinner: Fried Egg , Snow or Sugar Snap Peas , Bakers Life Low Carb Bread. Snacks/Other: Ginger Tea, Chamomile Tea (Brewed) , Schweppes Diet Indian Tonic Water. more...
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2727 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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 Comments
Glad your weekend was good, such a difficult time of the year for most people, parties breakups get to gethers, we just have to get through December haha Onwards and downwards :)
04 Dec 22 by member: flossyflu
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Yes, and I just remembered a friend is coming over for tea Wednesday. Goodness!! no wonder I was putting on weight, I think it will be dedication to not put on anything 🙄. So I have gone through my low carb recipe books and planned Wednesday night dinner (they can have bread to bulk the carbs up) which will include a glass of wine, as well as all my food until Sunday. That includes Saturday night with the boyfriend and a few sneaky G&Ts. Not sure about Friday, I am going to my daughters, so will need to discuss with her as she makes the most amazing pasta and risotto 😪 I’ll grocery shop tomorrow and only buy what I need.
04 Dec 22 by member: triehard
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triehard's Weight History
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