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View Diet Calendar, 07 December 2022:
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2256 kcal
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Fat: 73.64g | Prot: 123.34g | Carbs: 280.64g.
Breakfast: 2% Fat Milk, Lay's Wavy Original Potato Chips, Dunkin' Donuts Blueberry Cake Donut, Potato Chips, Trader Joe's Bread & Butter Pickles, Ralphs Pepperjack Cheese, Boar's Head Black Forest Deli Ham, White Bread, Great Value Enriched White Bread, Oranges, Now Foods Creatine Monohydrate, Equate Creatine Monohydrate 5G . Lunch: Apples, Quest White Chocolate Raspberry Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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 Comments
I know you said recently you train legs with light weight and high reps and I think my brain just couldn't wrap around the fact that you can do that many reps and sets for bench at that weight wow thats incredible! The conversation between you and superman makes a whole lot more sense now though 😆 in The end me looking foolish on yor post did pushed me to try something that I would have considered way out of the realm of possibility for myself so something good came out If it lol. Your dedication and results are very impressive 👏
10 Dec 22 by member: ObeseToBeast123
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The pecs say it all in those two photos. what a change
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10 Dec 22 by member: -Diablo
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Thanks, D! Golfmarina, how did the workout go?
10 Dec 22 by member: -Diablo
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Thanks, Melons, Lourock, and Kenny!
10 Dec 22 by member: -Diablo
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Morticia and Persecon as well. Sorry for the tardiness. 😁
10 Dec 22 by member: -Diablo
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The one who gobbles cheese, you're making my day! That reminds me of that app I used a year or two ago that have me a comic book-like filter. It's pretty cool.
10 Dec 22 by member: -Diablo
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What was your heaviest bench set on this?
11 Dec 22 by member: Supergainz1
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265*10. When I used to focus on strength at age 29 my best was 295*10. I was even a bit lighter then, but my legs were smaller so there probably wasn't much of a difference in upper body size.
11 Dec 22 by member: -Diablo
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Damn that’s strong man 👍🏿
11 Dec 22 by member: Supergainz1
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