Weigh In record (no journal entry) for 08 December 2022
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70.5 kg
Lost so far: 49.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1125 kcal
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Fat: 14.62g | Prot: 27.03g | Carbs: 96.66g.
Lunch: Cauliflower , Onions , Butternut Pumpkin, Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Leeks . Snacks/Other: Shiraz Wine. more...
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Gaining 6.3 kg a Week
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Beljanson's Weight History
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