Weigh In record (no journal entry) for 10 December 2022
|
68.9 kg
Lost so far: 51.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1285 kcal
|
Fat: 33.17g | Prot: 64.28g | Carbs: 42.48g.
Lunch: Woolworths Rainbow Coleslaw , Cabbage , Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Onions, Coles Firm Tofu. Snacks/Other: Shiraz Wine. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|