Weigh In record (no journal entry) for 12 December 2022
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89.1 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1281 kcal
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Fat: 52.64g | Prot: 38.92g | Carbs: 159.35g.
Breakfast: Abe's Multigrain Bagel, Ocean Blue Smoked Ocean Trout, Farmdale Light Sour Cream. Lunch: Paneer, Kantong Butter Chicken Sauce, Imperial Grain Coconut Basmati Rice. Dinner: Herbert Adams Lamb & Rosemary Slow Cooked Pie. Snacks/Other: Marshmallow, Dairy Fine Dreemy, Belmont Maria Biscuits. more...
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Gaining 0.1 kg a Week
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heylittlehummingbird's Weight History
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