sk.17's Journal, 13 Dec 22

Wood-fired Spring Chinook▪️Peri-peri Rhubarb Beurre Blanc▪️Berberre Israeli Couscous▪️Salad: Romaine, Daikon, Kalamatas, Orange

View Diet Calendar, 13 December 2022:
2386 kcal Fat: 83.74g | Prot: 102.32g | Carbs: 183.47g.   Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Yellow Rice, Snap Kitchen Romesco Chicken. Dinner: Trader Joe's Pomegranate Seeds, Kroger Creamy Greek Vinaigrette, Fresh Express Romaine Salad, Peloponnese Kalamata Olives, Oranges , Pinot Noir Wine , Smoked Chinook Salmon , Couscous (Fat Added in Cooking). Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. more...

27 Supporters    Support   

Comments 
Looks delish! Lots of flavor and color!:)😋 
14 Dec 22 by member: NAVYWIFESKI
Definitely healthy & delish Erq & NAVY❣️❣️ 
14 Dec 22 by member: sk.17
Sk they want 8.99 for a 3 pack of romaine hearts here in MN right now...any good recipes with frozen spinach and kale that isn't just mixing with rice?? 
14 Dec 22 by member: JC_suburbangothcatmom
Hi JC !! Try making a Tuscan White Soup or Stew. Add some spicy sausage too. 🔥 
14 Dec 22 by member: sk.17
Thx Cabbage 😊 
14 Dec 22 by member: sk.17
JC - Tuscan white bean soup … forgot to type bean 🤦‍♂️ 
14 Dec 22 by member: sk.17
Mmm good idea. 👍 I make zuppa toscana soup in my instant pot 😋  
16 Dec 22 by member: JC_suburbangothcatmom

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


sk.17's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.