Weigh In record (no journal entry) for 15 December 2022
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63.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2149 kcal
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Fat: 91.83g | Prot: 89.86g | Carbs: 261.53g.
Breakfast: Arla 哈伐第切片乾酪, zespri 綠奇異果, 禾香 原味優格, 蜂蜜, 水煮蛋, Costco 科克蘭有機21種穀物麵包, 里仁 黑芝麻粉. Lunch: 豆干, 7-11 鹽味毛豆, 全家 五花滷桂筍, 炒絲瓜, 炒青菜, 麻辣豆腐, 釋迦. Dinner: 義美 戚風蛋糕, 八方雲集 新蔬食水餃. Snacks/Other: 康健生機 金牌黑棗(去籽), 萬歲牌 椰棗核桃, 元本山 無調味海苔. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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