Draglist's Journal, 16 Dec 22

Lettuce salad with onions, green olives, cherry tomatoes, tuna, and feta cheese crumbles.

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811 kcal

Fat: 35.39g | Prot: 82.15g | Carbs: 51.50g.   Breakfast: Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Premier Nutrition High Protein Shake - Chocolate, Walden Farms Calorie Free Thousand Island Dressing, Rani Turmeric Ground, StarKist Foods Tuna Creations Ranch, Primo Taglio Feta Cheese Crumbles, Lettuce, Lindsay Green Olives, Onions, Giant Eagle Cherry Tomatoes. Dinner: Soleil Berry Sparkling Water, Albertsons / Safeway Winter Mix Vegetables , Emerald Natural Walnuts & Almonds, County Line Meat Stick, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2271 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 4 minutes, Fitbit - 19 hours and 56 minutes. more...