Weigh In record (no journal entry) for 18 December 2022
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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540 kcal
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Fat: 32.54g | Prot: 16.13g | Carbs: 44.36g.
Breakfast: Coffee & Cream. Lunch: Tea with Milk, McDonald's Cheese & Tomato Toasted Sandwich (White Bread). Snacks/Other: Coffee & Cream. more...
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steady weight
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Black Bess's Weight History
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