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1091 kcal
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Fat: 26.10g | Prot: 59.55g | Carbs: 164.12g.
Breakfast: Dannon Light & Fit Greek - Caramel Macchiato, Spectrum Chia Seeds, Water. Lunch: Trans-Ocean Lobster Classic, McCormick Crushed Red Pepper Flakes, Kraft Fat Free Zesty Italian Dressing, T. Marzetti Salad Accents Bac'n Almond Crunch, Tomatoes, Carrots, Cucumber (with Peel), Radishes, Bell Peppers, Marketside Fresh Spinach, Water. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Tomatoes, Marketside Fresh Spinach, Sensible Portions Garden Veggie Straws - Zesty Ranch, Fresh Lime Juice, Kraft Creamy Poppyseed Dressing, Publix Coleslaw Mix, Vlasic Farmer's Garden Dill Chips, Best Foods Canola Mayonnaise, Chicken of the Sea Chunk White Albacore Tuna in Water, Woeber's Hot & Spicy Mustard, Oroweat Sandwich Thins - Multi-Grain, Water. Snacks/Other: hershey's HRSHY LITE SYRUP BOTTLE, Blue Bunny Sweet Freedom No Sugar Added Double Strawberry, Nabisco Grahams Crackers Original, Cuties Clementines, Gala Apples, Bananas, equate Fiber Powder, Lipton Green Tea, Water. more...
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2548 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Reading - 1 hour, Fitness Training (Workout) - 30 minutes, Pilates - 40 minutes, Elliptical - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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 Comments
Thanks! I really like writing it, it's so much fun.
16 Apr 15 by member: lettygaylor
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lettygaylor's Weight History
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