Weigh In record (no journal entry) for 04 January 2023
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104.1 kg
Lost so far: 1.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1646 kcal
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Fat: 68.28g | Prot: 44.60g | Carbs: 205.00g.
Breakfast: Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Chocolate, OldTown White Coffee 3 in 1 Hazelnut Flavoured. Lunch: Coca-Cola Coke No Sugar, Hash Brown (from Frozen), Ingham Chicken Breast Tenders Crumbed. Dinner: McCain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: OldTown White Coffee 3 in 1 Hazelnut Flavoured. more...
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Losing 3.5 kg a Week
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ShazFromOz's Weight History
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