Weigh In record (no journal entry) for 06 January 2023
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1431 kcal
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Fat: 72.69g | Prot: 74.84g | Carbs: 119.36g.
Breakfast: Dunkin' Donuts Jelly Filled Munchkin, Driscoll's Raspberries. Lunch: Salami, Whole Wheat Bread. Dinner: Seafood Salad, Fat Boy Ice Cream Sandwich, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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