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Weight held this morning. I’ve been keeping a secret from you. Today is the 5th day in a row that I’ve walked 2-1/2 miles! I just switched it up from 1-1/2 to two miles 12 days ago. But after only seven days at that distance, I increased again. I was hesitant to report that I was doing the 2-1/2 until I was sure that I could stick with it. Now, it’s my new “normal.” I’m blessed that (1) I can walk, in spite of frequent knee pain, (2) that the layout of my home lends itself to walking inside, (3) that I’m on a med that makes me not sweat profusely, and (4) that God has given me the motivation and determination that, in my own flesh, I am lacking. All glory to God for His blessings!
View Diet Calendar, 06 January 2023:
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1432 kcal
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Fat: 63.43g | Prot: 44.20g | Carbs: 184.56g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Sausage Balls, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Honeydew Melon, Hershey's Kit Kat, Sweet Cherries (Queen Anne, Bing), European Type Grapes. more...
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