Weigh In record (no journal entry) for 07 January 2023
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66.7 kg
Lost so far: 53.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1572 kcal
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Fat: 48.80g | Prot: 98.62g | Carbs: 39.79g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Coles Firm Tofu, Olive Oil, Woolworths Rainbow Coleslaw. Snacks/Other: Shiraz Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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