Weigh In record (no journal entry) for 09 January 2023
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66.8 kg
Lost so far: 53.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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831 kcal
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Fat: 26.83g | Prot: 49.50g | Carbs: 95.26g.
Lunch: Coles Light Smooth Ricotta, Cucumber, Onions. Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup. more...
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Losing 4.9 kg a Week
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Beljanson's Weight History
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