Weigh In record (no journal entry) for 10 January 2023
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107 kg
Lost so far: 8.4 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2023:
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1169 kcal
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Fat: 81.81g | Prot: 85.08g | Carbs: 24.00g.
Lunch: Butter (Salted), Button Mushroom, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat, Fried Red Tomatoes. Dinner: Anchor Greek Natural Unsweetened Yoghurt, Nando's Hot Peri-Peri Sauce, Celery, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Roasted Cauliflower. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Ginger Tea, Coffee, Almond Milk. more...
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2736 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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chrissummers's Weight History
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