Weigh In record (no journal entry) for 11 January 2023
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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551 kcal
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Fat: 26.63g | Prot: 12.25g | Carbs: 69.15g.
Breakfast: Butter, Whole Wheat Bread. Lunch: Krispy Kreme Original Glazed Doughnut. more...
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Losing 2.9 kg a Week
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tjborgman's Weight History
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