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1093 kcal
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Fat: 31.77g | Prot: 48.23g | Carbs: 165.24g.
Breakfast: Stop & Shop Honey Grahams, Hungry Jack Original Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Water. Lunch: Saltine Crackers, Wish-Bone Romano Basil Vinaigrette Dressing, Butterball Lemon Pepper Turkey Breast, Tomatoes, Carrots, Cucumber (with Peel), Radishes, Celery, Bell Peppers, Kraft Fat Free Zesty Italian Dressing, McCormick Crushed Red Pepper Flakes, T. Marzetti Salad Accents Bac'n Almond Crunch, Marketside Fresh Spinach, Water. Dinner: Green Giant Antioxidant Blend Vegetables, Great Value Brown Rice Boil in Bag, Hoisin-Orange Pork Chops, Water. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Snickers Mini Ice Cream Bars, Madhava Amber Agave Nectar, Cuties Clementines, Gala Apples, Lipton Green Tea, equate Fiber Powder, Water. more...
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2560 kcal
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Exercise:
Housework - 1 hour, Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 30 minutes. more...
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 Comments
LOVE YOUR NEW GLAMOUR SHOT, YOU LOOK GREAT!!!! I agree with Bill you Diet Blogs are great and filled with COMMON SENSE INFORMATION!!!!!!!!!!
20 Apr 15 by member: pwrestlephoto
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lettygaylor's Weight History
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