sk.17's Journal, 11 Jan 23

Ragu & Sausage Lasagna▪️Romaine, Yellow Bells, Cara Cara

View Diet Calendar, 11 January 2023:
1876 kcal Fat: 48.15g | Prot: 70.27g | Carbs: 192.93g.   Breakfast: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Poached Egg . Dinner: Sangiovese Wine , Salad Dressing, Fresh Express Romaine Salad, Frieda's Cara Cara Oranges, Lasagna with Meat. Snacks/Other: Spaten Oktoberfest, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. more...

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Comments 
Perfect!:)😋👍 
13 Jan 23 by member: NAVYWIFESKI
It was NAVY 😊😋 
13 Jan 23 by member: sk.17

     
 

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