Weigh In record (no journal entry) for 25 January 2023
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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905 kcal
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Fat: 40.58g | Prot: 39.39g | Carbs: 93.70g.
Breakfast: Cheese Danish Pastry . Lunch: Deli Turkey or Chicken Breast Meat, Cheese, King's Hawaiian Hawaiian Sweet Rolls, Salami. Dinner: Fat Boy Ice Cream Sandwich, Texas Roadhouse BBQ Ribs. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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