Weigh In record (no journal entry) for 27 January 2023
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1596 kcal
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Fat: 62.31g | Prot: 92.37g | Carbs: 166.99g.
Breakfast: Dunkin' Donuts Glazed Cake Donut. Lunch: Deli Turkey or Chicken Breast Meat, Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls, Steamed or Boiled Shrimp. Dinner: White Rice, Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev. more...
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steady weight
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tjborgman's Weight History
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