Weigh In record (no journal entry) for 09 July 2011
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75.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 35.44g | Prot: 49.66g | Carbs: 246.69g.
Breakfast: Sherbet Lemon, Tropical Fruit Medley. Lunch: Oatmeal Raisin Cookie, Cinnamon Sugar Cookie. Dinner: Chicken Stock (Canned), Rainbow Roll, Bourbon. more...
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Losing 5.0 kg a Week
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tjborgman's Weight History
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