Weigh In record (no journal entry) for 01 February 2023
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66.2 kg
Lost so far: 53.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1505 kcal
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Fat: 40.55g | Prot: 61.26g | Carbs: 147.06g.
Lunch: Edgell Chickpeas, Olive Oil, Chobani Plain Non-Fat 0% Greek Yogurt, Egg (Whole). Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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