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Still running at 80% or less of my 1700 RDI...still burning way more calories than I am taking in...still at around the same point I was 6 weeks ago (only 1 - 1.5 kg above goal weight)...GRRRR!!!
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1139 kcal
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Fat: 46.39g | Prot: 45.28g | Carbs: 133.66g.
Breakfast: Tablelands Canola Margarine, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Lawsons Settlers Grain. Lunch: Gala Apples, Vegemite Vegemite, Tablelands Canola Margarine, Tip Top The One Soft White Sandwich Bread. Dinner: Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Cooked Carrots (from Fresh), Cooked Celery, Baked or Boiled Polenta. Snacks/Other: Dilmah Tea with Lite Milk, Cadbury Crunchie Treat Size, Sakata Plain Rice Crackers, Camembert Cheese, Navels Oranges, Milk Chocolate, Dilmah Tea with Lite Milk, Ajishima Miso Soup. more...
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1953 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 10 minutes. more...
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