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7F, 34C, 40P plus my lil tomato. Protein flour, egg, ff cheese, ff Greek yogurt, everything bagel seasoning, baking powder, baking soda. Air-fried. Super filling.
View Diet Calendar, 04 February 2023:
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925 kcal
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Fat: 35.09g | Prot: 71.93g | Carbs: 112.73g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Fage Total 0% Milk Fat Greek Yogurt, Egg, Arrowhead Mills Protein Flour. Lunch: Great Value Diced Avocados (Frozen), Mission Zero Net Carbs Original. Snacks/Other: Pure Protein Chocolate Caramel Protein Bar, Strawberries , Great Value Frozen Mango Chunks. more...
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 Comments
oooh, I've been wanting to try those sauces!
04 Feb 23 by member: FeedTheYoshi
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A little expensive $$$ wise but at 10 cals for 5g it’s a reasonable calorie deal for me
04 Feb 23 by member: Lowkeylife
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04 Feb 23 by member: Shake Those Pounds
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05 Feb 23 by member: DianneGardner
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Roll ball bread thingies. I just really craved bread and improved 🤣
05 Feb 23 by member: Lowkeylife
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Lowkeylife's Weight History
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