Weigh In record (no journal entry) for 07 February 2023
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1695 kcal
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Fat: 92.67g | Prot: 52.05g | Carbs: 127.06g.
Breakfast: Wholemeal Bread, Fried Egg without Fat. Lunch: Arnott's Jatz Clix, Brie Cheese . Dinner: Coles Tasty Cheddar Shredded, Cooked Mushrooms (Fat Added in Cooking), Pork, Praise Coleslaw Dressing, Woolworths Coleslaw. Snacks/Other: Chocolate Chip Biscuits (Soft Type) , Sara Lee Strawberry Coulis Cheesecake , Maltesers Ice Cream, Great Northern Super Crisp Lager. more...
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Gaining 1.4 kg a Week
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DinghyDave's Weight History
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