Weigh In record (no journal entry) for 05 February 2023
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90 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1789 kcal
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Fat: 66.37g | Prot: 83.08g | Carbs: 174.82g.
Breakfast: Latte Coffee, Blueberries , Farmers Union Greek Style Natural Yogurt, Sugar, Carman's 5 Grain & Seed Granola. Lunch: Pork Roast (Lean and Fat Eaten), Pumpkin Bread, Tomatoes. Dinner: Lasagna with Meat. Snacks/Other: Jim Beam White Label Bourbon & Zero Sugar Cola. more...
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Losing 3.2 kg a Week
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DinghyDave's Weight History
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