Weigh In record (no journal entry) for 08 February 2023
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51.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2023:
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1517 kcal
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Fat: 69.27g | Prot: 93.88g | Carbs: 125.20g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Hilo Milk. Lunch: Coles Chick Peas, Coffee, Almonds, Coles Regular Soy Milk, Coles Hilo Milk, Kimchi. Dinner: Coles Tuna Chunks in Springwater, Cucumber (Peeled), Avocado, Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad. more...
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1252 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karen_Karen_56's Weight History
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