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Jacs84
Journal
04 May 15
Jacs84's Journal, 04 May 15
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Weigh In record (no journal entry) for 04 May 2015
81.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2015:
1695 kcal
Fat: 66.54g | Prot: 107.16g | Carbs: 190.52g.
Breakfast:
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar).
Lunch:
Cheese and Tomato Sandwich.
Dinner:
Sumo Salad Warm Vietnamese Salad (Regular), Baked or Grilled Salmon.
Snacks/Other:
Kinder Bueno, Tangerines (Mandarin Oranges), Woolworths Banana Bread.
more...
2205 kcal
Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Jacs84's Weight History
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