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Woke at 220.9, down 1.0 from yesterday. Hard working morning and fasting until 2 pm got me to 219.0. I think the first time in the 2-teens since before Christmas.
View Diet Calendar, 08 February 2023:
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2426 kcal
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Fat: 120.99g | Prot: 149.94g | Carbs: 50.09g.
Breakfast: Water, Coffee. Lunch: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Sardines in Water No Salt Added, Lucerne Low Moisture Part Skim Mozzarella Cheese, Egg, Premier Nutrition High Protein Shake - Chocolate. Dinner: Market Pantry Sharp Cheddar Cheese, Red Table Wine, Safeway Spicy Brown Mustard, Hillshire Farm Polska Kielbasa (2 oz), Premier Nutrition High Protein Shake - Chocolate, Black Label Bacon Original, Mt. Olive No Sugar Added Sweet Gherkins, Kalamata Olives Pitted. Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 28 minutes, Fitbit - 21 hours and 32 minutes. more...
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