Weigh In record (no journal entry) for 09 February 2023
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65.2 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2419 kcal
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Fat: 118.57g | Prot: 87.53g | Carbs: 265.91g.
Breakfast: 里仁 黑芝麻粉, 得意的一天 肉鬆, Zespri 黃金奇異果, 母傳 原味優格, 水煮蛋, 酪梨, 蜂蜜, Costco 義大利老麵恰巴提尼. Lunch: Costco 日本富貴食研純手工黃金芝麻醬, 香蕉, 星巴克 (Starbucks) 可可蛋捲, 瑞穗 全脂鮮乳, 歐維氏 96%醇黑巧克力, 蓮發 素火腿片, 貢丸, 芋頭. Dinner: 盛香珍 黑金剛帶殼花生, 本味誠現 乳酥餅, 甜豆, 排骨湯, 全聯 水果玉米, 蓮發 素火腿片, 炒花菜. more...
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Losing 3.5 kg a Week
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candy572's Weight History
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