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Ahi tuna with rice, broccoli & salad - 580 calories
View Diet Calendar, 10 February 2023:
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1249 kcal
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Fat: 8.43g | Prot: 176.21g | Carbs: 117.43g.
Lunch: Litehouse Foods Toasted Sesame Ginger Dressing, Sauce & Marinade, Natural Blue Seared Ahi Tuna, Lettuce Salad with Assorted Vegetables, White Rice (Medium-Grain, Cooked). Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Season's Choice Steamed Broccoli Florets, Lettuce Salad with Assorted Vegetables, Litehouse Foods Sesame Ginger Dressing & Sauce, Natural Blue Seared Ahi Tuna, White Rice (Medium-Grain, Cooked). Snacks/Other: Celestial Seasonings Caffeine Free Herbal Tea, Honey, Green Tea. more...
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 Comments
10 Feb 23 by member: buenitabishop
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10 Feb 23 by member: mia.jones17
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10 Feb 23 by member: Katsolo
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Yum! Tuna looks perfectly cooked.
10 Feb 23 by member: SherryeB
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10 Feb 23 by member: TacoRay
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11 Feb 23 by member: OneDirectionFan123
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Ahi tuna is one of my favorite foods ever 😋
11 Feb 23 by member: writingwyo
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Looks great, but portion wise looks too much for 1 person
11 Feb 23 by member: Misecretodecomida18
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11 Feb 23 by member: Diana 1234
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Mise, I find it interesting that the critics always seem to hide their own information, while feeling free to make negative comments on other people's posts. This is my meal, and while the portion may be too much for you, it is exactly the right amount for me.
11 Feb 23 by member: shirfleur 1
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11 Feb 23 by member: Jenny_lulu
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I'm jealous this looks so professional! Gorgeous plate 😋😋😋
11 Feb 23 by member: JC_suburbangothcatmom
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Tuna is one of my favorites!
11 Feb 23 by member: Texasgranny6
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That looks healthy and appetizing!
11 Feb 23 by member: Kadeous
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11 Feb 23 by member: Qnarik S-yan
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20 Feb 23 by member: StormsGirl
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shirfleur 1's Weight History
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