Weigh In record (no journal entry) for 11 February 2023
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66 kg
Lost so far: 54 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1111 kcal
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Fat: 23.63g | Prot: 23.65g | Carbs: 70.63g.
Lunch: Rice Paper, Butternut Pumpkin, Coles Light Smooth Ricotta, Olive Oil, Cauliflower. Snacks/Other: Shiraz Wine. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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