Weigh In record (no journal entry) for 13 February 2023
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66.2 kg
Lost so far: 53.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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982 kcal
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Fat: 32.71g | Prot: 61.00g | Carbs: 109.28g.
Lunch: Zucchini, Coles Light Smooth Ricotta, Olive Oil, Puregg Simply Egg Whites, Carrots, Leek. Snacks/Other: Kraft Easy Mac, Continental Creamy Chicken Cup A Soup, La Zuppa Pumpkin Soup. more...
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steady weight
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Beljanson's Weight History
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