Weigh In record (no journal entry) for 19 February 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1823 kcal
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Fat: 89.32g | Prot: 78.38g | Carbs: 179.56g.
Breakfast: Sprouted Wheat Bread, Just Organic Extra Virgin Olive Oil , Bonsoy Soy Milk, Avocado. Lunch: Osso Bucco, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Bananas , Jam (All Flavors), Mayver's Hulled Tahini (20g), The Chia Co Black Chia Seeds, Soy Milk , Osso Bucco, Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Wellness Road Organic Cacao Powder , Bonsoy Soy Milk, Bananas . more...
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Losing 0.1 kg a Week
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Goldy Lou's Weight History
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